Amavuta ya Kakao Yatetse

2. Ugereranije nandi mavuta yimboga,inkumi isugi oil ifite aside irike yuzuye hafi 90%, ifite ituze ryiza, kandi ntabwo ikunda kwangirika, bityo irashobora kwirinda neza ko habaho ibintu byangiza muguteka.

Birakwiriye gukora making ibisuguti kandi biryoshye, kandi irashobora kandi gukora ibisambo byinshi bya cream soda biscuits.Yasutswe hejuru ya biscuits ziryoshye, itezimbere uburyohe nibigaragara bya biscuits kandi ikarwanya ubushuhe, bigatuma ibisuguti bikomera ahantu hafite ubuhehere bwinshi.

Nyamara, isura, imiterere, uburyohe, hamwe no kwakira abaguzi ibiryo bitetse hamwe namavuta yisukari yisugi biri munsi gato ugereranije nibitetse hamwe nandi mavuta yo guteka (nkamavuta).

Kugeza ubu, mu rwego rwo guteka,amavuta yisugiikoreshwa cyane muburyo bwo kuvanga nibindi bintu, nk'ibishashara, amavuta, amavuta y'amamesa, amavuta ya flax, n'ibindi. Ntishobora kwirinda gusa inenge zayo, ikagaragaza agaciro k'imirire, ariko kandi ikanazamura ireme ry'ibiryo bitetse.

3Ibicuruzwa bigabanya ibiro

Amavuta ya cocout yishimira "ibinure bisanzwe bya calorie yisi" kandi bizwi nkubwiza bwicyatsi kandi bwiza nibicuruzwa bigabanya ibiro.Irashobora gukoreshwa haba imbere no hanze.

Amavuta menshi yiganjemo urunigi rurerure rwa acide.Amavuta ya cocout nimwe mumavuta make akungahaye kuri acide aciriritse (MCT kubugufi).Inkunga ya MCT ni ngufi, kandi biroroshye kuzana guhaga.Hafi ya 50% yamavuta ya cocout ni acide lauric, igira ingaruka nke mukwirundanya amavuta muri acide zose.Izi ziba impamvu zituma kurya amavuta ya cocout bishobora kugabanya ibiro.

Ubushakashatsi bwasohotse mu kinyamakuru mpuzamahanga cy’umubyibuho ukabije bwagereranije ingaruka za MCT ku nzara.Ibisubizo byagaragaje ko iyo MCT mu biribwa yiyongereye, kurya ibiryo no kurya karori mu mubiri w'umuntu byagabanutse, kandi amavuta ya cocout, agizwe ahanini na MCT, Guhaza inzara cyane kandi bimara igihe kinini kuruta andi mavuta yo guteka.

Cherie Cal-bom, uwashizeho indyo y’amavuta ya cocout, yerekanye ko abatuye mu turere dushyuha usanga ahanini bagereranijwe neza, ahari kubera ko indyo yabo ikungahaye ku mavuta ya cocout.

Abashakashatsi bo muri kaminuza ya McGill yo muri Kanada bavuga ko niba amavuta ashingiye kuri triglyceride yo mu rwego rwo hagati, nk'amavuta ya cocout, akoreshwa mu mirire, aho gukoresha amavuta ashingiye kuri triglyceride y'urunigi rurerure, nk'amavuta ya soya, amavuta y'imbuto ya sinapi, isafuriya amavuta nandi mavuta aribwa, kugabanuka birashobora kugera kubiro 16 kumwaka.

Itsinda ry’ubushakashatsi bw’umushinga w’ishuri ry’ubumenyi bwa shimi rya Sri Lanka ryashyizeho uburyo bushya bwo guteka umuceri, basanga kongerahoamavuta ya cocoutkumuceri birashobora gutuma umuceri urwanya imisemburo yigifu.Ibi bivuze ko umubiri ukuramo karori nke, ushobora kugabanya karori hafi 50% kugeza 60%.