Strawberry, shokora nibindiamata mezamubisanzwe birimo isukari nyinshi.
Abana bari munsi yimyaka 2 bagomba kwirinda kuyanywa, naho abana bafite hagati yimyaka 2-5 nabo bagomba kunywa bike bishoboka kugirango bagabanye isukari kandi birinde gukumira icyifuzo cyaKunywaamata meza cyane kare birashobora kugora abana kwakira amata meza.
Ku bana bamwe bafite allergie y'amata cyangwa kutoroherana kwa lactose, kunywa amata birashobora kugorana.Amata ya soya ahwanye nintungamubiri kandi asimburwa.
Ariko kandi, amata menshi yibimera ntabwo arimirire ihwanye namata, kandi irashobora kubura intungamubiri zingenzi nka proteyine, vitamine D, na calcium.
Kubwibyo, ntibisabwa ko abana bazima banywa amata yibihingwa uretse amata ya soya aho kuyakoresha
amata meza
Ifu y’amata y’abana isanzwe yamamazwa nubucuruzi nkigicuruzwa cyinzibacyuho cyamata cyangwa amata y amata, ariko mubyukuri ibi ntabwo ari ngombwa kandi ntabwo bigirira akamaro umwana cyane.
Ibicuruzwa mubisanzwe birimo isukari yongeyeho, bizongera ibyago byumwana byo kwangirika kw amenyo, kandi kumva ko byuzuye byuzuye, ibyo bikaba byoroshye gutuma umwana agabanya gufata ibiryo bindi byiza.
Ibinyobwa bisukari
Ibinyobwa bya siporo, ibinyobwa byimbuto nibindi binyobwa birimo isukari yongeyeho byangiza ubuzima bwabana kandi birashobora kongera ibyago byo kubyibuha cyane, kurwara amenyo, indwara z'umutima, diyabete n'umwijima w'amavuta.
Muri iki gihe, ibinyobwa byinshi byanditseho "Nta sukari" na "0 Ikarita" mubyukuri byongeweho insimburangingo.
Nubwo, yaba isukari isanzwe cyangwa isukari isukari, ingaruka zubuzima ku bana ntizisobanutse neza.Nubwo yaba ifite karori nkeya, ntibisabwa kubana-nyuma yubundi, guhitamo cyane ibinyobwa biryoshye bizabatera kwanga amazi yatetse.
Igihe cyo kohereza: Nzeri-23-2021