Amavuta ya cocout amavuta afite amateka maremare yo kuyakoresha kandi akoreshwa cyane mubijyanye no guteka, gutunganya ibiryo, ibiryo byabana, imiti, n'ubwiza no kwita ku ruhu.

Amavuta ya cocoutifite amateka maremare yo kuyashyira mu bikorwa kandi ikoreshwa cyane mubijyanye no guteka, gutunganya ibiryo, ibiryo byabana, imiti, n'ubwiza no kwita ku ruhu.

1amavuta meza yo guteka

Gufata cyane aside irike yuzuye bimaze igihe kinini bizwi nabi kubangamira ubuzima bwabantu.Muri iki gihe, abantu barimo kwiga buhoro buhoro ko n’amavuta y’ibimera asanzwe arimo aside irike yuzuye, ntibishobora kuvugwa ko atari byiza, ariko biterwa nubwoko bwa acide yuzuye.Kimwe na acide ya lauric, kurugero, iyi minyururu ngufi (C12), ugereranije ugereranije-yuzuye-urunigi rwuzuye-acide yuzuye amavuta acide iracyafite akamaro kubuzima bwabantu.

Niba amavuta ari ingirakamaro cyangwa yangiza ubuzima bigenwa nibintu byinshi, bifitanye isano rwose nubwoko bwa aside irike hamwe nogukora no gutunganya amavuta.

Nk’uko byatangajwe na Bruce Fife, inzobere mu by'imirire y'Abanyamerika,amavuta ya cocout isa ibiryo byubuzima byibagiranye.

Bitandukanye n’uko rubanda rusanzwe ruvuga ko "ibinure byuzuye ari bibi kubuzima bwawe", amavuta ya cocout ntabwo atera cholesterol nyinshi nindwara z'umutima gusa, ahubwo mubyukuri afite ubuzima bwiza kuruta amavuta yo guteka.Abahanga mu by'imirire bagaragaza ko aside irike yo mu bwoko bwa acide iri mu mavuta ya cocout yoroshye gusya kurusha andi mavuta akomoka ku bimera, ashobora guteza imbere umubiri wa metabolisme kandi ntateze embolisme y'amaraso.

Ibihugu bitanga umusaruro mwinshiamavuta ya cocout inisi ni Costa Rica na Maleziya, aho abaturage bafite umuvuduko muke wumutima hamwe na cholesterol mu maraso kurusha ibindi bihugu.

Ubundi bushakashatsi bwerekanye ko mu bihugu byo mu majyepfo y’iburasirazuba bwa Aziya bikoresha ibicuruzwa byinshi byitwa cocout, umubare w’indwara z'umutima ni 2,2% gusa, mu gihe muri Amerika, aho usanga ibicuruzwa bya cocout ari bike, ababana n'indwara z'umutima ni 22.7%.

Bitewe na hydrolysis yoroshye, igogorwa ryoroshye hamwe nibiranga, amavuta ya cocout nayo arakwiriye cyane kuburwayi bwigifu ndetse nubutegetsi bubi.Abantu barwaye cholecystectomie, amabuye ya gallone, cholecystitis na pancreatitis ntibagomba kurya amavuta yubwoko bwose arimo aside irike-ndende, ariko barashobora kurya amavuta ya cocout.

Mubuzima bwa buri munsi, amavuta yisukari yintoki nintwaro yibanga yo kongeramo amanota yinyongera kumasahani ashyushye, isosi cyangwa deserte.Uburyohe bwabwo ni bworoshye kandi bwubutaka, kandi kubera ubushyuhe bwabwo bwinshi, burakwiriye cyane gukaranga, gukaranga cyangwa guteka mubushyuhe bwinshi.

Gukarisha ibirayi mumavuta ya cocout nikintu cyiza kwisi.Usibye kuba byoroshye kandi byoroshye kurigata, ntugomba guhangayikishwa no kurya ibinure byinshi mugihe wishimira ibiryo.

Abashakashatsi bo muri Berezile basanze kongeramo amavuta y’isugi y’isugi mu mirire yawe bitanga urugero rwiza rwa cholesterol “nziza” (HDL).Irashobora no gufasha abantu barwaye umutima wumutima guta ibiro birenze no kugabanya ikibuno, ibintu byombi birinda umutima wawe.