urabizi?Mu myaka itanu yambere nyuma yo kuvuka k'umwana, ibinyobwa umuha birashobora kugira ingaruka kubyo akunda ubuzima bwe bwose.
Ababyeyi benshi bazi-haba kubana cyangwa abantu bakuru, ikinyobwa cyiza ni amazi atetse n'amata meza.
Amazi yatetse atanga amazi akenewe kugirango abantu babeho;amata atanga intungamubiri nka calcium, vitamine D, proteyine, vitamine A-ibi byose birakenewe kugirango ukure neza kandi utere imbere.
Muri iki gihe, ku isoko hari ubwoko bwinshi bwibinyobwa, kandi bimwe muribi bigurishwa mwizina ryubuzima.Nukuri cyangwa sibyo?
Uyu munsi, iyi ngingo izakwigisha uburyo bwo gutanyagura ibicuruzwa no kwamamaza, kandi muburyo bwo guhitamo.
amazi
amata
Mugihe umwana wawe afite amezi agera kuri 6, urashobora gutangira kumuha amazi make avuye mugikombe cyangwa ibyatsi, ariko muriki cyiciro, amazi ntashobora gusimbuza amata yonsa cyangwa amata y amata.
Ishuri ry’Abanyamerika ryita ku bana (AAP) rirasaba kugaburira amata y’amata cyangwa amata y’ifu nk’isoko yonyine y’imirire y’abana mu mezi 6.Nubwo watangira kongeramo ibiryo byuzuzanya, nyamuneka komeza konsa cyangwa kugaburira amata byibuze amezi 12.
Iyo umwana wawe afite amezi 12, urashobora kugenda buhoro buhoro uva mumata yonsa cyangwa amata ya formula ukajya kumata yose, kandi urashobora gukomeza konsa niba wowe numwana wawe ubishaka.
JUCEUburyohe bwumutobe wimbuto biraryoshye kandi kubura fibre yibiryo.Abana bari munsi yimyaka 1 ntibagomba kunywa umutobe wimbuto.Abana bo muyindi myaka ntibasabwa kuyinywa.
Ariko hamwe na hamwe usanga nta mbuto zose, barashobora kunywa umutobe muto 100%.
Abana bafite imyaka 2-3 ntibagomba kurenza 118ml kumunsi;
118-177ml kumunsi kubana bafite imyaka 4-5;
Muri make, kurya imbuto zose nibyiza cyane kuruta kunywa umutobe.
Igihe cyo kohereza: Nzeri-17-2021