Nyuma yaibicuruzwairakinguwe, mikorobe mu bidukikije izinjira mu bicuruzwa kandi ikomeze kubora intungamubiri zayo.Uko ibihe bigenda bisimburana, intungamubiri nka sukari, proteyine, aside amine na vitamine C zikomeza kugabanuka, bigatuma intungamubiri zigabanuka buhoro buhoro.Uburyohe buragenda bwiyongera;ndetse na mikorobe imwe nimwe ihinduranya kugirango itange ibintu bifite uburozi.Kubwibyo, ibyokurya byarenze ubuzima bwabo ntibisabwa gukoreshwa.
1. Irinde gufata umunyu mwinshi
Isosi ya soya n'ibicuruzwa bya soya bisembuye(ferment y'ibishyimbo ferment, tempeh, paste y'ibishyimbo, nibindi) bifite umunyu mwinshi.Umunyu urimo isosi ya soya 6-10g ntabwo uruta 1g yumunyu, ugomba rero kugenzura umubare mugihe uyikoresheje kugirango wirinde gufata umunyu mwinshi.
2. Irinde gutakaza intungamubiri
Birasabwa kongeramo amazi yo mumazi nkaisosimbere yuko bava mu nkono kugirango birinde guteka igihe kirekire kubera ubushyuhe bwinshi, byangiza intungamubiri zabo bikabura uburyohe bwa umami.
3. Urwego rwibiryo
Mugihe utetse, irinde gukoresha ibirungo byinshi, kugirango uburyohe bwumwimerere bwibigize burimo guhishwa.Erega burya, ikintu cyingenzi cyane ni uburyohe busanzwe bwibiryo.
Igihe cyo kohereza: Ukwakira-28-2021